{"id":22203,"date":"2021-10-05T13:14:28","date_gmt":"2021-10-05T13:14:28","guid":{"rendered":"https:\/\/corswiss.ch\/?p=22203"},"modified":"2021-10-05T13:14:28","modified_gmt":"2021-10-05T13:14:28","slug":"%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5","status":"publish","type":"post","link":"https:\/\/corswiss.ch\/en\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/","title":{"rendered":"Emotional burnout"},"content":{"rendered":"

From the scientific point of view burnout syndrome<\/em> - is a process of progressive loss of emotional and physical energy, which is manifested in symptoms of emotional, mental, physical exhaustion and decreased energy of satisfaction with the work performed. Simply put, a person stops \"burning\" with his or her work.<\/span><\/h4>\n

Experts say that burnout is almost the same as persistent depression, which can be mild and even end on its own. But not everyone is so lucky.<\/span><\/h4>\n

As burnout sets in, a person's physical and psychological state changes. In the case of physical symptoms, these may include such things as fatigue, feeling exhausted, frequent headaches, excessive body weight or lack thereof, and insomnia. <\/span>In behavioral changes we can notice the following:<\/span> work becomes more difficult, the person is restless, insecure.<\/span><\/h4>\n

We show signs of exhaustion when we have experienced great stress, accomplished something great. For example, it took a lot of effort at work, there was some kind of crisis situation. And then there are symptoms such as irritability, lethargy, decreased motivation, depressive symptoms may appear.<\/span><\/h4>\n

If we don't replenish energy through rest, the body goes into an energy-saving mode. In fact, both the body and the psyche are so organized that a lot of tension is possible - after all, people sometimes have to work hard, to achieve some big goals. <\/span><\/h4>\n

A complete list of phases was compiled by American professor J. Greenberg, who identified five stages of emotional exhaustion:<\/strong><\/span><\/h3>\n
    \n
  • \n

    The first step to professional burnout is the \"honeymoon period\"<\/em>. At this stage, a person is satisfied with his work and performs his tasks with joy, pleasure and enthusiasm.<\/span><\/h4>\n<\/li>\n
  • \n

    According to J. Greenberg, the second step is \"lack of fuel\"<\/em>. The employee still has internal resources to continue to work passionately, but only with high motivation, but at the expense of their own health. <\/span><\/h4>\n<\/li>\n
  • \n

    The third stage of burnout is <\/span>\u00ab<\/em><\/span>chronic symptoms<\/em><\/span>\u00bb<\/em><\/span>. Exhaustion at the physical level. A person has a feeling of hopelessness, impossibility to change anything, there comes a lack of time, and it seems that such a state will last forever.<\/span><\/h4>\n<\/li>\n
  • \n

    The fourth stage of burnout is \"crisis\"<\/em>. There is dissatisfaction with oneself, work and quality of life. A person gradually loses the ability to work, becomes ill.<\/span><\/h4>\n<\/li>\n
  • \n

    The fifth step in burnout is \"breaking the wall\". A threat arises - whether a person can continue to work at all. Both physically and psychologically develop serious diseases and problems.<\/span><\/h4>\n<\/li>\n<\/ul>\n

    Burnout syndrome manifests itself:<\/b><\/h3>\n
      \n
    • \n

      Apathy, when you stop loving what you used to love. Emotional exhaustion, exhaustion sets in (a person can no longer do work like they used to);<\/span><\/h4>\n<\/li>\n
    • \n

      Negative self-esteem in a professional sense - lack of professional skills, feeling incompetent, unprofessional. It's like, \"I can't handle this.\"<\/span><\/h4>\n<\/li>\n<\/ul>\n

      What you can do to beat burnout:<\/b><\/h3>\n
        \n
      • \n

        Take long breaks from work (vacations, long weekends) and really don't work during that time: don't respond to work emails, don't think about work topics. Go for a nature walk or do other things that are not work-like.<\/span><\/h4>\n<\/li>\n
      • \n

        Take a break from your computer, phone and social media every now and then. Constant information stresses our perceptual systems and keeps us from relaxing.<\/span><\/h4>\n<\/li>\n
      • \n

        Try to stick to a schedule: go to bed earlier, spend at least an hour a day outdoors.<\/span><\/h4>\n<\/li>\n
      • \n

        Think about what energizes you. Make a list and find an activity that you enjoy and can do every day. Other than that, spend more time on the weekends.<\/span><\/h4>\n<\/li>\n
      • \n

        You need to be clear about the limits of your resources: it's better to not finish something and then not go out. It only helps to achieve a work-life balance.<\/span><\/h4>\n<\/li>\n<\/ul>\n

        Respect and love yourself, value your physical and mental health. Don't be afraid of your weaknesses - everyone has them. Keep your self-esteem in check. Think positively. Work efficiently. And don't get sick!<\/span><\/h4>\n

         <\/p>","protected":false},"excerpt":{"rendered":"

        \u0421 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f — \u044d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439. \u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u00ab\u0433\u043e\u0440\u0435\u0442\u044c\u00bb \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u043b\u043e\u043c. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 — \u044d\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0442\u043e \u0438 \u0441\u0442\u043e\u0439\u043a\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u0435\u0433\u043a\u043e\u0439 \u0438 […]<\/p>","protected":false},"author":9,"featured_media":22204,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[47],"tags":[],"yoast_head":"\n\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/corswiss.ch\/en\/\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435-\u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss\" \/>\n<meta property=\"og:description\" content=\"\u0421 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f — \u044d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439. \u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u00ab\u0433\u043e\u0440\u0435\u0442\u044c\u00bb \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u043b\u043e\u043c. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 — \u044d\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0442\u043e \u0438 \u0441\u0442\u043e\u0439\u043a\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u0435\u0433\u043a\u043e\u0439 \u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/corswiss.ch\/en\/\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435-\u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435\/\" \/>\n<meta property=\"og:site_name\" content=\"CorSwiss\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-05T13:14:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/corswiss.ch\/wp-content\/uploads\/2021\/10\/pexels-photo-6837783.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"867\" \/>\n\t<meta property=\"og:image:height\" content=\"1300\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alyona Ponochovna\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alyona Ponochovna\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/\",\"url\":\"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/\",\"name\":\"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss\",\"isPartOf\":{\"@id\":\"https:\/\/corswiss.ch\/#website\"},\"datePublished\":\"2021-10-05T13:14:28+00:00\",\"dateModified\":\"2021-10-05T13:14:28+00:00\",\"author\":{\"@id\":\"https:\/\/corswiss.ch\/#\/schema\/person\/d4e0afcaed5d7f5a4270e29fea733157\"},\"breadcrumb\":{\"@id\":\"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\",\"item\":\"https:\/\/corswiss.ch\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/corswiss.ch\/#website\",\"url\":\"https:\/\/corswiss.ch\/\",\"name\":\"CorSwiss\",\"description\":\"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438. \u0412\u0441\u0435 \u0432\u0438\u0434\u044b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433.\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/corswiss.ch\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/corswiss.ch\/#\/schema\/person\/d4e0afcaed5d7f5a4270e29fea733157\",\"name\":\"Alyona Ponochovna\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/corswiss.ch\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4ca65e14270044c06fe6542a45cba542?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4ca65e14270044c06fe6542a45cba542?s=96&d=mm&r=g\",\"caption\":\"Alyona Ponochovna\"},\"url\":\"https:\/\/corswiss.ch\/en\/author\/alonap\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/corswiss.ch\/en\/\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435-\u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435\/","og_locale":"en_GB","og_type":"article","og_title":"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss","og_description":"\u0421 \u043d\u0430\u0443\u0447\u043d\u043e\u0439 \u0442\u043e\u0447\u043a\u0438 \u0437\u0440\u0435\u043d\u0438\u044f \u0441\u0438\u043d\u0434\u0440\u043e\u043c \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u044f — \u044d\u0442\u043e \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0441\u0438\u0440\u0443\u044e\u0449\u0435\u0439 \u043f\u043e\u0442\u0435\u0440\u0438 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0439 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u044d\u043d\u0435\u0440\u0433\u0438\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u043f\u0440\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432 \u0441\u0438\u043c\u043f\u0442\u043e\u043c\u0430\u0445 \u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0433\u043e, \u0443\u043c\u0441\u0442\u0432\u0435\u043d\u043d\u043e\u0433\u043e, \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0433\u043e \u0438\u0441\u0442\u043e\u0449\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u0438\u0436\u0435\u043d\u0438\u044f \u044d\u043d\u0435\u0440\u0433\u0438\u0438 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u043d\u043e\u0441\u0442\u0438 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0435\u043c\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u043e\u0439. \u041f\u0440\u043e\u0449\u0435 \u0433\u043e\u0432\u043e\u0440\u044f, \u0447\u0435\u043b\u043e\u0432\u0435\u043a \u043f\u0435\u0440\u0435\u0441\u0442\u0430\u0435\u0442 \u00ab\u0433\u043e\u0440\u0435\u0442\u044c\u00bb \u0441\u0432\u043e\u0438\u043c \u0434\u0435\u043b\u043e\u043c. \u042d\u043a\u0441\u043f\u0435\u0440\u0442\u044b \u0433\u043e\u0432\u043e\u0440\u044f\u0442, \u0447\u0442\u043e \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 — \u044d\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u0442\u043e \u0436\u0435 \u0441\u0430\u043c\u043e\u0435, \u0447\u0442\u043e \u0438 \u0441\u0442\u043e\u0439\u043a\u0430\u044f \u0434\u0435\u043f\u0440\u0435\u0441\u0441\u0438\u044f, \u043a\u043e\u0442\u043e\u0440\u0430\u044f \u043c\u043e\u0436\u0435\u0442 \u0431\u044b\u0442\u044c \u043b\u0435\u0433\u043a\u043e\u0439 \u0438 […]","og_url":"https:\/\/corswiss.ch\/en\/\u044d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435-\u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435\/","og_site_name":"CorSwiss","article_published_time":"2021-10-05T13:14:28+00:00","og_image":[{"width":867,"height":1300,"url":"https:\/\/corswiss.ch\/wp-content\/uploads\/2021\/10\/pexels-photo-6837783.jpeg","type":"image\/jpeg"}],"author":"Alyona Ponochovna","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Alyona Ponochovna","Estimated reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/","url":"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/","name":"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435 | CorSwiss","isPartOf":{"@id":"https:\/\/corswiss.ch\/#website"},"datePublished":"2021-10-05T13:14:28+00:00","dateModified":"2021-10-05T13:14:28+00:00","author":{"@id":"https:\/\/corswiss.ch\/#\/schema\/person\/d4e0afcaed5d7f5a4270e29fea733157"},"breadcrumb":{"@id":"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/corswiss.ch\/%d1%8d%d0%bc%d0%be%d1%86%d0%b8%d0%be%d0%bd%d0%b0%d0%bb%d1%8c%d0%bd%d0%be%d0%b5-%d0%b2%d1%8b%d0%b3%d0%be%d1%80%d0%b0%d0%bd%d0%b8%d0%b5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0413\u043b\u0430\u0432\u043d\u0430\u044f \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430","item":"https:\/\/corswiss.ch\/"},{"@type":"ListItem","position":2,"name":"\u042d\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u043e\u0435 \u0432\u044b\u0433\u043e\u0440\u0430\u043d\u0438\u0435"}]},{"@type":"WebSite","@id":"https:\/\/corswiss.ch\/#website","url":"https:\/\/corswiss.ch\/","name":"CorSwiss","description":"\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u0432 \u0428\u0432\u0435\u0439\u0446\u0430\u0440\u0438\u0438. \u0412\u0441\u0435 \u0432\u0438\u0434\u044b \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0445 \u0443\u0441\u043b\u0443\u0433.","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/corswiss.ch\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-GB"},{"@type":"Person","@id":"https:\/\/corswiss.ch\/#\/schema\/person\/d4e0afcaed5d7f5a4270e29fea733157","name":"Alyona Ponochovna","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/corswiss.ch\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4ca65e14270044c06fe6542a45cba542?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4ca65e14270044c06fe6542a45cba542?s=96&d=mm&r=g","caption":"Alyona Ponochovna"},"url":"https:\/\/corswiss.ch\/en\/author\/alonap\/"}]}},"_links":{"self":[{"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/posts\/22203"}],"collection":[{"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/comments?post=22203"}],"version-history":[{"count":1,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/posts\/22203\/revisions"}],"predecessor-version":[{"id":22205,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/posts\/22203\/revisions\/22205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/media\/22204"}],"wp:attachment":[{"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/media?parent=22203"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/categories?post=22203"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corswiss.ch\/en\/wp-json\/wp\/v2\/tags?post=22203"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}