What is tachycardia?
Tachycardia is when your heart beats faster than usual, for a few seconds to several hours. Normally, your pulse is between 60 and 100 beats per minute when you're at rest. When your heart beats more than 100 times per minute at rest, it is considered tachycardia.
Your heart can start beating faster during physical exertion, excitement, after consuming strong coffee or tea, or after prolonged exposure to a stuffy room. However, if the increased pulse rate is temporary and returns to normal after rest or reduced excitement, it is not a sign of illness. Nevertheless, there are many medical conditions that can cause persistent tachycardia.
The cause of tachycardia can vary, and the condition is not necessarily related to an illness. If you experience symptoms of a rapid heartbeat, there are good treatment options treatment in Switzerland depending on the cause. Doctors diagnose and develop an individual treatment plan based on the underlying condition.
Symptoms of tachycardia:
- Fainting
- Labored breathing
- Dizziness
- Rapid heartbeat
- Chest pain
What influences the occurrence of tachycardia?
- High blood pressure
- High blood pressure
- Regular consumption of coffee, tobacco, and alcohol
- Reaction to certain medications
- anemia.
- Electrolyte imbalance
- Hyperthyroidism
What causes tachycardia?
Tachycardia can have several causes, including:
- Stress
- Consuming more caffeine or alcohol than recommended by your healthcare provider
- Smoking or using tobacco products
- Cardiomyopathy, heart attack, heart disease, or other heart problems
- Insufficient blood supply to your coronary arteries
- Certain medications
How to prevent tachycardia?
Limit or avoid alcohol, smoking, and caffeine. Consult with your healthcare provider before taking herbal supplements, as these can trigger tachycardia. Managing heart problems or seeking alternatives to medications that cause issues can help prevent some forms of tachycardia.
Living with tachycardia:
Can I engage in sports?
Exercise is essential for treating nearly all cardiovascular diseases.When your heart is well-trained, it can better handle stress, just like other muscles in your body. If you are in good shape, your daily life becomes easier, leading to a better quality of life and well-being.
Exercise is beneficial for your health for several reasons and can help prevent heart disease. Once your doctor approves exercise and training, you can start. Depending on your progress and physical fitness, you can begin with 30-minute walks per day. If exercise is new to you, it makes sense to start slowly.
Usually, there are no restrictions on how hard you can strain your heart. However, if you have limitations on physical activities, your doctor will inform you. Nevertheless, you should always do morning exercises.