Treatment with Thermal Waters in Switzerland
has become a brand in itself on a global scale. The country holds a leading position in balneotherapy, which translates from Latin as "treatment by bathing." The sources of thermal waters are deep beneath the Earth's surface, hence the term "thermo" referring to heat. As the water heats up and becomes enriched with minerals from mountain rocks, it rises to the surface at a temperature of around 37 °C. This water is then used for therapy, either by immersing in pools or simply by drinking it. Thermal waters are widely used in the treatment of respiratory and musculoskeletal conditions. Therapeutic baths alleviate fatigue, positively impact the nervous system, and aid in cases of insomnia.
Switzerland's thermal resorts offer an ideal setting for relaxation and healing. Locals and visitors alike have enjoyed bathing and rejuvenation in Switzerland for centuries. One of the most renowned hot springs Bad Ragaz Clinic has a long history dating back to 1242 when a thermal spring was discovered in the Tamina Valley in the Rhine region. Initially challenging to access, visitors were lowered into the gorge on cable ropes. However, in 1840, a four-kilometer pipeline was constructed, delivering water directly from the source to the village. Since then, Bad Ragaz quickly gained popularity among distinguished guests, including the Russian aristocracy.
The healing properties of thermal water are determined by its chemical composition, with a crucial factor being the concentration of minerals and other substances, much higher than in regular water. These substances are absorbed through the skin pores, lymphatic system, and circulatory system, positively affecting the immune system. This accelerates the body's recovery processes, with noticeable changes often experienced after the initial balneotherapy sessions, such as relaxation of the nervous system and stress relief.
During medium-term therapeutic courses, improvements related to the musculoskeletal system are observed. The increased density of dissolved salts in thermal water reduces the body's weight during immersion, making movement much easier. This makes it particularly effective for rehabilitating damaged joints. Additionally, individuals with mobility challenges find it easier to perform movements in water that they cannot do on land. Gentle massage effects on muscles occur during exercises, stimulating skin circulation, and reducing blood pressure.
Swiss thermal resorts are renowned not only for their springs but also for their effective wellness procedures and detox programs. In addition to using thermal waters, many spas in Switzerland offer healing mud wraps, various massages, scented baths, exfoliation, lymphatic drainage, and rejuvenating procedures for the face and body.
It is important to note that balneological procedures pose no harm to healthy individuals, but those with various medical conditions should undergo a strict medical examination and consult a physician. Some dissolved substances may have a negative impact on the course of recovery and may even worsen the condition.