Detox: cleanse your body, get energy
Feeling tired, worn out, and bloated? Then dare to start over: find out which form of detoxification or dietary changes are best for you to regain your former energy and strength.
What is detox?
The term "detox" comes from the English word "detoxification," which means cleansing the body from the effects of unhealthy eating, hormonal stress, and environmental pollution.
Toxins can accumulate due to things like unhealthy eating, alcohol, smoking, polluted air, or stress.
Our most important detoxification organs are the liver, kidneys, intestines, skin, and lungs, which always provide the body's self-purification from environmental toxins.
However, if the detoxification organs are overloaded or not functioning fully due to illness, an adapted diet and a few days off can be very beneficial.
Common warning signs: a pale complexion, feeling weak, exhausted, and the body becoming more susceptible to illnesses.
As we can see, all these signs indicate deviations from the normal functioning of the body and require timely correction.
As we can see, all these signs indicate deviations from the normal functioning of the body and require timely correction. Dietetics in Switzerland pays special attention to patients' recovery through detoxification. Individual treatment in Switzerland, planned using the latest scientific knowledge, accompany patients on the path to a harmonious metabolic state.
Detox has become a real trend. Not surprising, as in times of unbalanced diet, caffeine, nicotine, lack of sleep, and physical exercise, we daily feel the effects of an unhealthy lifestyle. We often complain about fatigue and exhaustion. Looking in the mirror, we see that instead of looking perfectly cleansed, we look tired and pale. The blame lies with the pollutants and toxins that we introduce into our bodies daily. Detoxification cleanses and removes toxins—it helps you lead a healthier, more energetic life.
What is detox?
Changing your diet during a detox course cleanses the intestines and internal organs. When the kidneys, liver, and intestines are overloaded with toxins, an imbalance occurs. The result: you suffer from fatigue, joint pain, and insomnia because your body is busy 24/7 breaking down pollutants that it doesn't need. Every day, you burden your body with this due to unhealthy eating. So, it's time to give it a break through detoxification.
Detox and cleansing—here's how it's done
With natural means, you accelerate metabolism and rid your body of harmful substances. The detoxification process should be carried out for at least seven days to truly eliminate pollutants from your body. You carefully choose food and consciously avoid anything that is harmful to your body. This means alcohol, nicotine, caffeine, flavor enhancers, additives, sugar, white flour, and hydrogenated fats are prohibited. You can also completely avoid animal products during detox and follow a vegan diet for a week. Detox means giving your body only what it truly needs: proteins, essential minerals, and fiber. Thus, you take care of the detoxification organs: kidneys, liver, skin, lungs, and intestines—you cleanse and detoxify your entire body. For this, top clinics in Switzerland prepare special detox recipes for you, consisting only of fresh, unprocessed ingredients.
Effect: improved well-being thanks to detox
Do you always have a cup of coffee to wake up after getting out of bed? If you've decided to embark on a detox journey, you'll need to make some changes to your habits and be prepared for some adjustments. Detoxification means constant abstinence – not even the smallest piece of chocolate in the box is an exception. However, in the long run, you won't have to adhere to these strict taboos. After completing the detox program, you will sharpen your awareness and automatically become more open to healthy eating. In between, you can always introduce a full detox program into your system.