CorSwiss, in partnership with one of the world's leading rehabilitation centers, Kusnacht Practice, organizes the treatment of codependency in Switzerland at the highest level.
Codependency is passed down from generation to generation. It is learned behavior that is passed from one generation to another. It involves emotional and behavioral conditions that affect a person's ability to maintain healthy, mutually satisfying relationships. It's also commonly referred to as "relationship addiction" because people with codependency often engage in or sustain one-sided, emotionally destructive, and often demeaning relationships. Codependency is acquired through observation and imitation of other family members.
Codependents and their families must undergo changes and growth in their relationships. It is essential to identify and cease any caregiving that leads to or may perpetuate dependency or abuse. Codependents must become aware of and learn to manage their feelings. They must learn to say "no," be loving yet firm, and become self-assured. After recovery, codependents can attain freedom and serenity.
Codependency most commonly affects a spouse, parent, sibling, friend, or colleague of an individual suffering from alcohol or substance addiction. Originally, the term codependency was used in relation to partners of chemically dependent people, individuals living with or involved with someone struggling with addiction. Similar tendencies have been observed in people connected to individuals with chronic or mental health issues. However, currently, the term is applied to define anyone who is codependent in any dysfunctional family or relationship.
A dysfunctional family is a family whose members are dealing with fear, anger, pain, or shame while ignoring or denying these issues. The problems in such families can stem from various factors, including:
Dysfunctional families often fail to acknowledge or address these problems. They avoid discussing them and don't confront the issues. Consequently, family members learn to suppress emotions and disregard their own needs. They become "survivors" and develop behavioral patterns to deny, ignore, or avoid complex emotions. They withdraw. They don't talk. They don't touch. They don't resist. They don't feel. They don't trust.
The emotional development of members in dysfunctional families is often stifled.
Attention and energy are directed towards the needy family member. Codependent individuals typically sacrifice their own needs to care for the needy person. When codependents prioritize someone else's health, well-being, and safety above their own, they lose touch with their own needs, desires, and self-perception.
Codependent individuals often have low self-esteem and try to find something in the external world to feel better. They find it challenging to "be themselves." Some may attempt to feel better by using alcohol and drugs, leading to addiction. Others may develop compulsive behaviors such as workaholism, gambling, sexual or romantic addiction.
Codependents have good intentions. They try to care for someone who is struggling, but their care becomes intrusive and destructive. They often take on a martyr's role and become "saviors" for those in need. The problem is that their repetitive rescue attempts enable the person in need to remain on a destructive path, making them even more dependent on the unhealthy care from the "benefactor." The codependent person develops a sense of reward and satisfaction from their "neediness." When care becomes compulsive, the codependent feels devoid of choice and helpless in relationships but cannot break free from this behavioral cycle.
The first step in changing unhealthy behavior is understanding it. For codependent individuals and, when possible, their family members, it's essential to study the process and cycle of addiction and how it affects their relationships.
Codependent individuals and their families need significant change and growth. Any behavior that enables abuse to continue must be recognized and stopped. Codependent individuals must identify and accept their own feelings and needs. This may involve learning how to say no, being loving but firm, and becoming self-reliant. In recovery, codependent individuals can find freedom, love, and peace.