Metabolic disorders treatment

First of all, these are various neurological diseases, as well as diseases associated with impaired functioning of the thyroid gland, adrenal glands, pituitary gland and reproductive system. First of all, these are various neurological diseases, as well diseases associated with impaired functioning of the thyroid glandadrenal glands, pituitary gland and reproductive system. 

The problem may lie in improper nutrition. The diet can be excessive or inadequate. This affects the functioning of the nervous system, which finely regulates metabolism. The tone in individual brain centers changes. In the context of metabolism, the problem is most often the hypothalamus, which is responsible for the processes of storage and construction, the nature and speed of conversion of food energy.

Among the causes of metabolic disorders are:

• Age. Most often found in women. Over time, the production of female sex hormones stops, which leads to problems with metabolic processes.

• Nervous tension. Stress is a common cause of metabolic disorders.

• Alcohol and tobacco abuse.

• Genetic predisposition.

• Transmission of certain diseases.

• Metabolic syndrome.

• Neuroendocrine pathology.

Symptoms that may indicate a metabolic disorder are:

• Weight loss or gain;

• Suppressed appetite;

• Hair problems;

• Rash and redness;

• Fatigue and inability to restore strength even after a good night's sleep;

• Intestinal disease.

The treatment process is quite complex. If the disease is caused by genetic factors, the treatment will be difficult and requires constant medical supervision. The first thing that is necessary is to normalize your diet and eating habits. It is advisable to divide food into several small portions, it is recommended to reduce the consumption of animal fats and carbohydrates.

It is best to start treatment when you know the causes of the metabolic disorder. If a disorder was detected due to serious stressful situations, then first of all it is necessary to normalize your mental state and consult a specialist. At the first signs, it is worth contacting a therapist, he will examine you, consult you and then refer you to a specialist doctor. 

Tips to prevent metabolic disorders:

1. Do not test exhausting diets.

When the calorie intake is sharply reduced, the body begins to accumulate fat and ensures its survival. The minimum amount of calories consumed during a diet is at least 1200 calories.

2. Drink plenty of water.

Water helps to remove toxins from the body, regulates digestion and transports nutrients.

3. Reduce your sugar intake.

When food exceeds the body's needs or when too much sugar is consumed, insulin begins to accumulate and deposit as fat.

4. Practice contrast and cold shower.

Alternating cold anReduce your sugar intake. d hot water is a thermal massage that improves blood microcirculation. This massage has a positive effect on metabolic processes.

5. Do not neglect sleep.

For normal metabolism, you need to sleep at least 8 hours a day.

The most important thing is not to let the disease go and not to self-medicate. It is better to consult a doctorwho will accurately tell you what to take in each specific case.